Medications – We prefer to caution against using medications to treat your dizziness, as it doesn’t actually treat the underlying cause of your dizziness. There are many ways we can have positive stress management – from exercising to meditating to low-stress hobbies.įurther reading on stress management: Can Stress Cause Vertigo and/or Dizziness It’s why our treatment process may also include Cognitive Behavioral Therapy, which is meant to help you cope with stress in a healthy way. Positive Stress Management – Anxiety and stress can be triggers for dizzy symptoms. But it’s an important foundational piece of the puzzle. There is a loose correlation between prolonged dehydration and balance disorders. Proper hydration keeps all of our systems running in tip-top shape. More hydration – Hydrating is another general guideline to a healthier life. In the case of balance disorders, physical activity can be helpful in strengthening our muscles and overall bodily control. Generally speaking, an active lifestyle is a remedy for many conditions. More activity – Our somatosensory system (sense of touch) and muscles help anchor and balance. And this reflex is crucial to balancing ourselves in space.įurther reading on screen time: Light Sensitivity and Dizziness This is because the Vestibulo-Ocular Reflex is vulnerable in most dizzy patients. The majority of our dizzy patients experience abnormal light sensitivity. The longer you stare into those bright, glowing screens, the more you can feel the space right behind your eyes start to throb. Less screen time – Reducing screen time throughout the day, especially before bed, is vital. When we get bad sleep, our bodies don’t work at their optimal ability and that has an effect on our balance.įurther reading on better sleep: How Sleep Quality Affects Vestibular Disorders Sleep is what helps our systems rest and recover. Even if your source of dizziness isn’t from either of those two disorders, the dietary changes may improve your symptoms.įurther reading on dietary changes: Meniere’s Disease Diet and Vestibular Migraine Dietīetter sleep – The brain is ultimately responsible for maintaining our balance by communicating with various systems in our body. Cutting back on foods that are high in salt, sugar, or caffeine are the main drivers. In fact, we encourage them.ĭietary changes – For certain vestibular disorders, specifically Meniere’s Disease and Vestibular Migraine, dietary changes can make a big impact on dizzy symptoms. Having said that, here are the natural vertigo remedies that are safe to try on your own. But they should only be administered by a vestibular specialist, as you can do more damage than good if you don’t know what you’re doing. Yes, these are the maneuvers we often use at our clinic to treat dizziness. Epley Maneuver, Semont Maneuver, or Brandt-Daroff Exercises). And that is any sort of attempt at doing a home vertigo maneuver (i.e. Natural Vertigo Remediesīefore we dive into the natural vertigo remedies we advise, we’d like to caution you from one particular remedy that is often circulated online. In fact, they are really just “remedies” for living a healthier life.īelow, we’ve curated the natural vertigo remedies that can not only help alleviate dizzy symptoms but will generally improve your quality of life across the board. But in the case of balanced disorders and dizziness, the remedies are mostly benign. Mostly because it conjures up the thought of trial-and-error blog advice coming from non-experts. The word “remedy” often gets a bad wrap among healthcare providers.
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